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15.08 — ROOT & RISE: SOMATICS & SOUNDS by Iara Vilardebó

  • HAR LOFT 93 Urbanstraße Berlin, BE, 10967 Germany (map)

We root to cultivate safety and rise to expand and create.

Through breath, dynamic somatic movement, and pleasure awareness, we ground into stability while awakening the vitality that moves through us.

This is a space to soften tension, build trust with your nervous system, and reconnect with your inner resources.

The sound waves of the gongs ripple through the body, weaving together what’s been stirred and opening space for clarity to settle.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.