Think about how much of your life has quietly been shaped by it. What you didn't ask for. What you didn't try. The parts of yourself you kept hidden—just in case they turned out to be too much.

Rejection hurts. But the fear of rejection hollows you out, quietly architecting your life: what you allow yourself to want, how much of yourself you show. It keeps you stuck in situations you've outgrown, until you can't tell who you are from who you learned to be to feel safe.

This isn't about courage. The wound beneath the fear is almost always the same: you learned your real self might not be enough to be chosen, kept, or loved.

In this Hypnosis Journey, Zazi will guide you back to where that belief was first formed—so the fear of rejection no longer writes your story.

NEWCOMERS: To have the best possible experience, please listen to this 15-minute preparatory "Group Hypnosis Audio".

PRICE 25€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

Singing is one of the oldest tools for connection—within ourselves and with others. It regulates the breath, opens the heart, and brings the nervous system into resonance. Whether through sound or silence, the voice carries emotion, memory, and presence.

In this session, we’ll journey together through gentle vocal activation and melodic humming, gradually opening into a collective singing circle. The songs are simple and layered with harmonies, designed to support self-expression and attunement—both inward and with those around you.

No prior experience is needed—just a curious spirit, a willing voice, and an open heart.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

This event is a deep exploration of dance as a gateway to embodied expression.

We hold this space for trust, healing, and radical self-acceptance, where dance becomes a language of transformation.

A space to come back.

Back to your feelings, your sensations, and to allow you to express what wants to move through you.

PRICE 32€ — BOOK VIA EVERSPORTS.

A tranquil, multi-sensory experience that blends the mindful ritual of tea drinking with the healing energy of rainforest soundscapes and live sound therapy. Rooted in stillness, presence, and nature’s rhythm, this journey offers participants a sacred pause from everyday life.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Discover a unique fusion of restorative yoga, mindful massage & bodywork, and sound. During this class, you will rest in gentle, supported poses while receiving bodywork and massage sequences designed to release tension and calm your nervous system. The session concludes with a soothing sound journey that guides you into a state of deep relaxation and letting go. Perfect for stress relief, inner balance, and a deep reset for both body and mind.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Our magnetic field can get depleted with overworking, overthinking, overwhelm. Build your sacred space, a boundary to contain your gorgeous energy, your self-space. Brighten your boundary so that what you let in your life and where you give your precious energy is truly aligned with your self-space. Elevate yourself with practices that energize your aura, where you have depleted your energy, come fill up your cup. 

What to expect:
• Powerful breathwork
• Yoga Sequences to refresh and claim your space
• Gong meditation

Join us after this class for a 30-minute info session about the 2026 Be Golden Kundalini Teacher Training. Learn more about the training, get your questions answered, and hear from people who have taken the training before.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A ceremonial journey guided by the ancestral sound of the rattle. Inspired by indigenous traditions, this ritual creates space for healing, renewal, and deep connection with natural wisdom.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

As spring reaches its peak, you are invited to gather in community for a 2-hour ritual with ceremonial cacao and conscious connected breathing. Inspired by the energy of KAN in the pre-Hispanic Mayan calendar, this practice calls in the momentum of the universe, awakening our own capacity to move, initiate, and create. Through cacao and breath, we reconnect with our aliveness and drop into deeper layers of awareness, opening the heart and listening to what is ready to be felt, moved, and transformed.

We move through:
• ⁠Guided arrival into the body - meeting what is present
• ⁠Introduction to cacao, the Mayan calendar & the energy of KAN
•⁠ ⁠Cacao blessing + somatic meditation for heart-led intentions
•⁠ ⁠Deep breathwork to open and release held layers
•⁠ Closing gong bath for integration and grounding

Recommended: Have your last meal one hour before start time.

Contraindications: aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, or pregnancy. Please see our schedule for alternative classes.

PRICE 25€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

Drawing from the foundations of Pauline Oliveros' Deep Listening and Quantum Listening works, this session is an invitation to experience sound in somatic presence. 

Integrating textures, vocals, and field recordings with the frequencies of 3 different Gongs, the practice will support a pathway towards a state of sustained contemplation—a grounding foundation for rest, stillness, and inner connection. 

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Landscape (they/them) is a producer and DJ known for their ambient atmospheres with attention to depth —a sound organic and deeply immersive; both delicate and boldly present.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Many people, upon receiving Reiki, during breathwork or DMT activation, receive these beautiful, vivid violet flecks on their mind’s screen. This color is the color of the third eye, AJNA. During these monthly events, we tune our gaze and inner hearing with the frequency of love, because the world needs us aligned with our hearts.

Sacred symbols, sacred sound, and sacred color. Protected by Mikao Usui, the Master and channeler of Reiki Frequency, we enjoy being in communion with the energy of universal love. 

Florencia Ondona has been initiated in the traditional Japanese Reiki lineage for more than 10 years. In this event, she shares powerful and traditional practices of Reiki Meditations. 

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

With the early blooming wildflower comes the pink moon that invites us to welcome spring. In the Persephone myth, it's the moment Persephone returns from the underworld, the moment of the maiden archetype reawakening, of the body remembering it wants to live, love, and experience again. In this ceremony, we come together to anchor a reckoning of our soul - one that's always dancing in a perpetual cycle of rebirth after a winter, ready to bloom.

Yin, Journaling, and Sound. Come with a pen and paper! 

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Singing is one of the oldest tools for connection—within ourselves and with others. It regulates the breath, opens the heart, and brings the nervous system into resonance. Whether through sound or silence, the voice carries emotion, memory, and presence.

In this session, we’ll journey together through gentle vocal activation and melodic humming, gradually opening into a collective singing circle. The songs are simple and layered with harmonies, designed to support self-expression and attunement—both inward and with those around you.

No prior experience is needed—just a curious spirit, a willing voice, and an open heart.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

An evening concert to celebrate Spring's awakening and the renewal of hope. Field recordings of birdsong and nature blend with improvised soundscapes using guitars, voices, synthesizers, gongs, chimes, and more. Experience an evolving tapestry of sound that mirrors spring's gradual revealing. Lucie and Dan create a meditative space for you to drift away, where acoustic and electronic elements intertwine.

More than just a concert, it is a collective breath into the new, an invitation to listen deeply, to plant seeds for the season to unfold with trust and hope.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

This ongoing workshop combines Human Design insight with hypnosis, meditation, and sound to help you decondition old patterns, beliefs, and nervous system habits.

We move beyond information into embodied change, supporting you to reconnect with your inner clarity, strength and becoming your best self.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A ceremonial journey guided by the ancestral sound of the rattle. Inspired by indigenous traditions, this ritual creates space for healing, renewal, and deep connection with natural wisdom.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A gentle Yin practice, supported by a restful frequency bath. 

Designed to guide the body into deep tissue release and quiet restoration at this seasonal threshold, the session closes with a sound meditation held within the field of three gongs.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Discover a unique fusion of restorative yoga, mindful massage & bodywork, and sound. During this class, you will rest in gentle, supported poses while receiving bodywork and massage sequences designed to release tension and calm your nervous system. The session concludes with a soothing sound journey that guides you into a state of deep relaxation and letting go. Perfect for stress relief, inner balance, and a deep reset for both body and mind.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Bound Lotus (Baddha Padmasana) has roots in Hatha, Ashtanga, and Kundalini Yoga, bringing together different practices. This restorative posture engages the whole body, forming the symbol of infinity with legs in full lotus, arms crossed behind the back, hands holding the toes, and forehead on the ground.

To enter Bound Lotus safely, we will take our time with a yin yoga practice to open the body slowly. For Sofia, this asana bridged Kundalini and Yin Yoga, always accompanied by the sound of gongs and subtle instruments.

Blue Lotus, revered as the flower of serenity since ancient Egypt, will support us as tea and tincture, uplifting mood and opening hearts. Softer variations will be offered so all levels can join this lotus-bound and sound journey.

Minimum age requirement: You must be at least 21 to participate in the event.

Contraindications: Epilepsy, cardiovascular conditions, recent surgery, open wounds, or pregnancy.

Event in collaboration with Amama Space - Next MICRO PLANTING SERIES in April!

PRICE 25€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

As we approach the Spring Equinox and the astrological New Year, this workshop invites you to consciously ritualise the turning of the wheel. Through embodied yoga, astrological insights, and guided reflection, we reconnect to our diverse ancestral wisdom of living in rhythm with the cycles — releasing what winter revealed and intentionally stepping into what is ready to grow. Please bring your own journal and pen for the closing reflections. 

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Setting boundaries is one of the most important—and hardest—skills you can develop. We're taught to be accommodating and to put others first, but without boundaries, we lose ourselves, become resentful, and disconnected from our needs. Boundaries aren’t walls; they’re the keepers of your peace—clear lines that protect your energy, time, and sense of self. Most of us were never taught how to set them, and we worry about being “too much.” But anger isn’t the enemy—it’s a messenger showing what matters to you. Learning to set boundaries is an act of self-respect, showing others how to respect you, too.

Join this Group Hypnosis Journey with Zazi to rewire your relationship with boundaries through Subconscious Reprogramming and Inner Child/Teen Reparenting.

NEWCOMERS: To have the best possible experience, please listen to this 15-minute preparatory "Group Hypnosis Audio".

PRICE 25€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

Singing is one of the oldest tools for connection—within ourselves and with others. It regulates the breath, opens the heart, and brings the nervous system into resonance. Whether through sound or silence, the voice carries emotion, memory, and presence.

In this session, we’ll journey together through gentle vocal activation and melodic humming, gradually opening into a collective singing circle. The songs are simple and layered with harmonies, designed to support self-expression and attunement—both inward and with those around you.

No prior experience is needed—just a curious spirit, a willing voice, and an open heart.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

1.5h journey combining vocal sound bath, journaling, and group free sound exploration.

This unique 90-minute group session lets the voice lead the sound journey, supported only briefly by instruments like drums and bells. Instead of the gentle, harmonic soundscapes typical of gong or bowl baths, this session offers a more unpredictable, raw and emotionally engaging experience. The voice responds to the energy of the group and the present moment, using a wide range of frequencies—from grounding low tones to evocative highs—to access subtle or blocked emotions, fostering integration, rest, or release as needed.

This session also includes time for reflective journaling and a closing group free sound practice, deepening the process of release and embodied expression.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Experience the transformative power of active breathwork guided by Paulita with live music performed by Annna.

Join us for an immersive journey where you will practice intentional, active breathing techniques designed to release tension, inner awareness, and cultivate deep relaxation. After engaging in conscious breathwork, you will be enveloped in a sound bath, featuring healing gong vibrations to deeply soothe your mind and body. This harmonious blend of breath and sound creates a sacred space for inner exploration, emotional release, and renewal.
Ideal for those seeking clarity, balance, and a profound sense of bliss.
Come breathe deeply, let go, and revive your spirit through this unique sensory experience.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A ceremonial journey guided by the ancestral sound of the rattle. Inspired by indigenous traditions, this ritual creates space for healing, renewal, and deep connection with natural wisdom.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Everyday life is a universe and understanding its melody and rhythms can help us navigate our experience with more intention and ease.

This workshop blends slow, grounding yoga with astrological insights into the key themes of 2026, designed to support you in aligning your actions with what truly matters to you. We’ll close with a hypnotherapy-inspired visualisation and guided journaling to anchor the learnings into your everyday life.

Step into one of the most important transits of the year feeling clear, empowered, and ready to steer your own universe.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

One body. Three states. One continuous flow.

From movement, into breath, into rest.

This session moves in a single arc. We begin by waking the body, staying with the breath as sensation and energy shift, and arriving in rest. The progression supports the nervous system through rhythm and continuity.

Moving. Adjusting. Grounding.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Step into a deep reset with a long, slow-paced, sweet yin yoga 2-hour session. Through gentle guidance, stillness, and deep breaths, you’ll be invited to let go of any tension, stress, or worry you carry to find a sense of peace, spaciousness, and feel at home within yourself. This practice will target every area of the body, with a focus on fascia release and calming the nervous system. Known for its relaxing muscle effects, pain and inflammation reduction abilities, we will offer CBD oil as a supportive ally to the practice. With different strengths to choose from (intake is completely optional), you can come for the long yin yoga alone, or for the enhanced CBD experience. This evening is all about slowing down, resetting, and nourishing yourself in the heart of the winter season.

Minimum age requirement: You must be at least 21 to participate in the event.

Contraindications: Epilepsy, cardiovascular conditions, recent surgery, open wounds, or pregnancy.

Event in collaboration with Amama Space - Next MICRO PLANTING SERIES in March!

PRICE 24€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

Reiki energy is a channel of infinite love, allowing us to connect with the joy of being alive and the purpose of shining with our own light. During this event, we will tune into and combine the Reiki frequency with the frequency of the gong to receive the yellow vibration of the Sun and awaken our own inner solar star.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

The Imbolc celebration marks the first stirrings of spring - the earth quietly getting ready for the return of the light. Imbolc comes from an Old Irish meaning “in the belly", referring both to the ewes who begin to lactate at this time and to the “in-the-belly” beginnings of new life within the earth. It is a celebration of renewal, creative spark, and first awakening after a deep rest. Energetically, the wheel turns from stillness to movement - softly, quietly. Following the earth's messages, this is the time to slowly start shedding the layers of the dark winter hibernation and make space for the new.

Yin, journaling, sound bath.
Bring comfy clothes, a pen and paper.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

At the dawn of a new year, we feel the pull to reset our goals—to become the version of ourselves we know we can be. What holds us back is rarely a weak plan or missing skill. It’s the moment pressure blurs the mind and steals access to our abilities: clarity vanishes, creativity dries, confidence collapses, knowledge turns blank, and authenticity hides.

Yet when pressure lifts—everything flows. Your voice, thoughts, creativity, and confidence. Which proves it was never a lack of ability, but the fear of failure—the obligation to be flawless—wrapping around the mind like a veil.

In this hypnosis journey, Zazi helps lift that veil. Through Inner Child Reparenting, you’ll release pressure, soften fear, unfreeze expression, and regain access to your clarity, creativity, knowledge, and voice—so you can shine, with or without expectations or eyes on you.

NEWCOMERS: To have the best possible experience, please listen to this 15-minute preparatory "Group Hypnosis Audio".

PRICE 24€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.