There comes a moment on the path when something inside — soft, steady, unmistakable — lets us know we’ve outgrown an older version of who we used to be. Or that a connection which once fed us has slowly become an anchor, signalling that this chapter is asking for completion. And still… even when we sense that new doors won’t open until we close the old ones, we resist. We bargain. We linger on familiar ground. And when we finally dare to step toward release, the real challenge appears: the quiet part of us that still grasps for what once felt safe. Because letting go — of people, identities, timelines — is a confrontation with the unknown. And yes… it’s frightening.

If you recognise that whisper, if you’re standing right at that threshold, this journey is for you. It is a space where stuck timelines and tangled threads become visible; where unhealthy attachments are met with tenderness; where emotional echoes can surface, be witnessed, and gently loosen; and where the wisdom inside these chapters can finally be received — so you can part ways with what has completed its role in your life, lovingly and with respect. Whether you’re holding on to a current timeline, an old one that still tugs at you, a person, a heartbreak, a memory that never settled, or a former version of yourself — this is an invitation to honour your becoming by releasing old ties and stepping out of timelines too small for the person you’re growing into.

NEWCOMERS: To have the best possible experience, please listen to this 15-minute preparatory "Group Hypnosis Audio".

PRICE 20€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

This event is a guided, intimate journey designed to help participants identify, acknowledge, and ultimately release the emotional burden of past hurts, whether inflicted by others or by oneself.

It is not about confronting external parties, but about achieving internal liberation.

There will be guided imagery, journaling, sound baths, symbolic actions, and a safe, non-judgmental space.

This event is ideal for anyone seeking closure, healing emotional wounds, and achieving a deeper sense of self-acceptance and peace.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A live ambient sound experience for deep calm, inner visualization, and neuroacoustic sonic landscapes. Facilitated by Jeena, a musician, sound therapist and founder of Aurras, a neuroacoustic studio with a focus on harmonizing the mind, body, and energy, crafted where science meets ritual. You can learn more here: www.aurras.studio

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A gathering under the full moon to honor lunar energy through the medicine of cacao, a pre-Hispanic sacred drink, and somatic embodiment practices. Together, we’ll sip raw cacao, explore the energy of the day, and journey through sound, sensation, and movement to reconnect with the body in the present moment. Move as you are and allow this to be your full moon ritual. 

PRICE 20€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

Singing is one of the oldest tools for connection—within ourselves and with others. It regulates the breath, opens the heart, and brings the nervous system into resonance. Whether through sound or silence, the voice carries emotion, memory, and presence.

In this session, we’ll journey together through gentle vocal activation and melodic humming, gradually opening into a collective singing circle. The songs are simple and layered with harmonies, designed to support self-expression and attunement—both inward and with those around you.

No prior experience is needed—just a curious spirit, a willing voice, and an open heart.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A 90 min portal into presence, expansion, and deep inner connection. We begin by softening into the heart: through meditation, Nada Brahma (the sound of creation), and immersive breathing techniques - to meet ourselves fully, tenderly, right at the center. From there, we journey beyond. Beyond the edges of thought. Beyond the body.

Breath becomes the bridge. Sound becomes the guide.

We close with a soothing multi-layered soundscape – featuring planetary gongs, crystal bowls and vibrational textures – to anchor, integrate, and nourish.

Come to breathe.
Come to meditate.
Come to listen.
Come to meet yourself.
Come to let go.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Unique experience: Kundalini and celestial communication by Euge Har + mouth harp by Nico Trompe.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

In this workshop we’ll explore pleasure as a somatic language: a way of meeting ourselves through sensation, curiosity, and aliveness. Through movement, breath, and awareness, we’ll practice re-sensitizing the body, rewiring old patterns, and remembering that pleasure is not a luxury — it’s a vital resource for self-knowledge and vitality. Practice the art of pleasure and move through your days turned on by life.

What to expect:
• Yin practices rooted in Yoga and Tantra to relax and open the body, with attention to pelvis and heart.
• Breathwork to cultivate safety and connection.
• Somatic Experiencing® practices to expand your nervous system’s capacity to hold and savor more pleasure.
• Mindful touch techniques to deepen intimacy with yourself.
• Gongs to seal and integrate the journey.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Under the new moon, we gather to honor the Mayan energy of TIJAX, the blade that cuts away what we no longer need. Through the medicine of cacao, embodied exploration, and sound, we’ll soften into release and open to renewal.

We’ll close with time for reflection and journaling, allowing new intentions to root. Come as you are, with an open heart. Everyone is welcome.

PRICE 20€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

"Thai Memories" is an audiovisual collage, a meditative cinematic experience that invites us to listen and contemplate. Based on the movement of intimate videos recorded with an old phone by audiovisual artist Flor during her trip to Thailand (2023), Ana Rosa and Flor will give to the streets, temples and monasteries of Bangkok the pulse of the sonic instruments and the conscious breathing of the present moment.

Florencia Ondona is an audiovisual artist and poet. She has been investigating the limits of perception in the digital age for the past 10 years through short films, video-essays and installations that explore rhythm, poetry and hybrid formats. In Berlin, where she works as a meditation facilitator, sound journey practitioner and Akashic Records therapist, she explores the intersections between quantum physics, mental imagery and storytelling in events that invite the community to discover the potential of what she calls “inner cinema”.

Ana Rosa is a sound artist, curator, and producer whose work explores the potential of the body as a sensuous instrument and a site of transformation. Rooted in nature and in dialogue with the non-human, her performances weave together voice, improvisation, electronics, field recordings, and live instruments to craft living sonic narratives, offering a way to experience embodied listening and perceptual space.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

There are times when the road ahead seems to vanish — when doubt clouds every decision, and the clarity we once had feels long gone. In these moments, the mind scrambles for answers... but what the soul truly longs for is something deeper: the quiet certainty that we’re not alone. That something within us still knows.

This group hypnosis journey is an invitation to return to that inner knowing. To reconnect with the part of you that has always been there — the part that sees with the heart, senses beyond logic, and remembers who you were before the world made you forget.

Zazi will guide you into a space where you can feel that connection again — not by seeking new answers, but by recovering a trust that was never truly lost. You’ll walk away with a clearer sense of your own inner compass, a softened heart, and the quiet strength that comes from knowing: you can trust yourself, even in the dark.

NEWCOMERS: To have the best possible experience, please listen to this 15-minute preparatory "Group Hypnosis Audio".

PRICE 20€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

A ceremonial journey guided by the ancestral sound of the rattle. Inspired by indigenous traditions, this ritual creates space for healing, renewal, and deep connection with natural wisdom.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

The moon, representing the yin, the feminine, the emotional, connects us with nature, with the rhythm of the world. Once a month, the moon comes full, reminding us that we are dancing with nature, engaged in a perpetual cycle of birth, growth, and letting go. As we come together, we use this as a time of practice of speaking the language of the soul - opening a sacred space.

During the 1.5 hours, we will go on a journey to explore the body through breath and yin yoga, followed by a guided journaling on the themes the full moon brings. We'll integrate our practice with a collaboration between Chen Ting, our special guest for the session, and Débora, by a unique sound bath experience uniting the magic of crystal bowls by Débora and the soothing I AM guided meditation by Chen Ting.

We will use the power of sound, symbols and stories, the language of the soul, for self-growth.

Bring a pen, paper, and comfy clothes.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Singing is one of the oldest tools for connection—within ourselves and with others. It regulates the breath, opens the heart, and brings the nervous system into resonance. Whether through sound or silence, the voice carries emotion, memory, and presence.

In this session, we’ll journey together through gentle vocal activation and melodic humming, gradually opening into a collective singing circle. The songs are simple and layered with harmonies, designed to support self-expression and attunement—both inward and with those around you.

No prior experience is needed—just a curious spirit, a willing voice, and an open heart.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A quantum meditation journey to the frequency of the Angelic Pink Ray. Through the power of a colorful visual set and a dreamy sound, Flor will create a safe, cozy place where we can recharge, get inspired and catch ideas from our quantum version. This event is a cinematic meditative invitation for expanding the soul, the heart and the third eye.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Is your self-worth dependent on your productivity, appearance or success? If so, then you also carry the belief that ‘love is conditional’. While some people suffer from it only internally, it can manifest (amongst many other things) as perfectionism; the need to seek approval; worries about losing the love you already have and distressed attempts to prevent that; desperately trying to earn the validation and love you ache for (perhaps even through self-betrayal); or fearing to lose yourself in love (which due to a paradoxical dilemma of craving vs. fearing love can cause exhausting push-pull-cycles).

Join Zazi on her subconscious odyssey, in which she will take you back into your childhood to let you identify what has caused you to form the belief that your worth and lovability are conditional. By guiding you to reparent your Inner Child, you’ll be able to heal your underlying wound and correct the distorted belief. The process of you yourself meeting your unmet needs will empower you to cut unhealthy dependencies attached to your self-worth, remember your inherent worthiness, and help you to let go of unnecessary fears about love (which ultimately can open the door for you to experience the beauty of real love).

NEWCOMERS: To have the best possible experience, please listen to this 15-minute preparatory "Group Hypnosis Audio".

PRICE 20€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

A ceremonial journey guided by the ancestral sound of the rattle. Inspired by indigenous traditions, this ritual creates space for healing, renewal, and deep connection with natural wisdom.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Anna & Valery from sonic bloom open the evening with a Yang-to-Yin practice, gently moving from activation into surrender. From there, you are guided into a deeply restorative Yoga Nidra, carried by the soft resonance of gong and singing bowls. A journey from embodied motion into stillness. Leave with a feeling of connection, release, and deep rest.

PRICE 20€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

An ancestral and mystical encounter with Mayan symbols, a code from the stars that awakens the cosmic memory of who we are and what we do on this Earth. Through an oracle of Mayan symbols and the frequency of gongs, we will activate a circular timeline where there is no past, present or future, so may we discover we are connected through the stars.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

1.5h journey combining vocal sound bath, journaling, and group free sound exploration

This unique 90-minute group session lets the voice lead the sound journey, supported only briefly by instruments like drums and bells. Instead of the gentle, harmonic soundscapes typical of gong or bowl baths, this session offers a more unpredictable, raw and emotionally engaging experience. The voice responds to the energy of the group and the present moment, using a wide range of frequencies—from grounding low tones to evocative highs—to access subtle or blocked emotions, fostering integration, rest, or release as needed.

This session also includes time for reflective journaling and a closing group free sound practice, deepening the process of release and embodied expression.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Would you like to regulate your response to stress? Vagus Nerve Somatic Release is a restorative journey that weaves somatic movement, breathwork, and sound healing to support deep regulation and release of one of the most determinant stress channels of our system.

The vagus nerve is the body’s primary communicator between brain and organs, playing a vital role in digestion, emotional balance, heart rate, and our ability to rest and connect. When balanced, it unlocks a state of calm, resilience, and presence.

This immersive experience is designed to gently stimulate and tone the vagus nerve through embodied practices and resonant frequencies, awakening your body’s natural capacity to self-heal and shift into a parasympathetic state.

Come as you are. Leave re-tuned.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

In this space, you’re invited to reclaim sensuality as a source of wisdom, power, and creative fire.

Together, we’ll explore how deepening your presence in pleasure can awaken your inner vibrancy, leaving you feeling more playful, energized, and alive in daily life.

What to expect:
• Yin practices rooted in Yoga and Tantra to relax and open the body, with attention to pelvis and heart.
• Breathwork to cultivate safety and connection.
• Somatic Experiencing® practices to expand your nervous system’s capacity to hold and savor more pleasure.
• Mindful touch techniques to deepen intimacy with your erotic self.
• Gong sound immersion to seal and integrate the journey.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Feel the healing power of your own voice. In this session, we will activate our instrument through somatics, and then explore toning the chakras and humming, traditional vocal techniques for balancing the nervous system and healing the subtle body.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Nāda yoga is based on the premise that the entire cosmos and all that exists within it consist of vibrations called nāda. Ahata, the vibrations of external sound and music, are perceived by our sensory organs. They help us to calm the mind so we can tune into Anahata, the sacred inner sound—silent vibrations of the Self—which are received by the Anahata Chakra (heart chakra).

Restorative Yoga is a therapeutic approach to the practice of asanas. Poses are held for between 5 and 20 minutes, often with the support of props, to allow healing and softness in the body.

In this session, the combination of different Nāda Yoga techniques and restorative Yoga poses takes us on a journey to our inner sacred sound. Enjoy a full body sound massage all over and through your body.

What to expect
• Pranayama to amplify the continuous waves of the breath
• Mantra chanting attuning us to the energy of the Anahata Chakra
• Multisensory sound massage with live instruments
• Restorative Yoga to enhance the energetic effects of the practice

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A ceremonial journey guided by the ancestral sound of the rattle. Inspired by indigenous traditions, this ritual creates space for healing, renewal, and deep connection with natural wisdom.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Invigorating and expansive sound adventure (or journey) with psychedelic effects on the voice and harp of Erin Lang, and Jorhito Briseño summoning vibrational depths with the gong and moving us through the Ether with glassophone and other instruments.

Become the crest of the wave, the foam, the spray, and take flight on Friday Evening. Harp, voice, glassophone, and gong weave an ocean of sound that lifts you into shimmering skies. 60 minutes of soaring, vibrant energy. Leave the week behind and let the tide carry you away.

Erin Lang (Montreal, Canada) is a musician, composer, sound artist, poet and leader of the internationally touring group ‘Foundling’.

Jorhito Briseño, sound facilitator, yoga and breathwork.

A life of light and somatic exploration culminates in a wondrous being of pure joy and kindness.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

We enter a state of deep relaxation followed by the profound vibrations of the gongs and crystal bowls. A place of infinite potential before things manifest themselves.

Absence of threats, where thoughts pass without judgment.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

1.5h journey combining vocal sound bath, journaling, and group free sound exploration

This unique 90-minute group session lets the voice lead the sound journey, supported only briefly by instruments like drums and bells. Instead of the gentle, harmonic soundscapes typical of gong or bowl baths, this session offers a more unpredictable, raw and emotionally engaging experience. The voice responds to the energy of the group and the present moment, using a wide range of frequencies—from grounding low tones to evocative highs—to access subtle or blocked emotions, fostering integration, rest, or release as needed.

This session also includes time for reflective journaling and a closing group free sound practice, deepening the process of release and embodied expression.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Step into the powerful eclipse portal: a sacred space between shadow and light.

In this transformative journey, we blend the wisdom of Human Design, the depth of hypnosis, and the healing resonance of sound to guide you through a process of gentle release and energetic renewal. You’ll explore the unique blueprint of your being, soften subconscious resistance, and realign with what’s truly yours.

This is your invitation to pause, reset, and return to yourself.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Have you ever felt an unshakable pull toward a certain culture, a bygone century, or a passion you can’t explain… goosebumps from that sense of home in a stranger’s eyes… or stood in a place that touched something ancient in your bones? Or wondered why certain fears, aversions, or patterns make no sense? — If any of this feels like a familiar … then this invitation goes out to you: 

In this hypnotic journey, Zazi will guide you beyond the ticking of clocks and the world as we know it, into the hidden corridors of your subconscious — to pass through one of the arches into another lifetime, where you may step into a memory that holds the key to a locked door in your present… or arrive in a place that seems ‘mundane’ at first, only to discover its deeper gift: the remembrance that you are far greater than this single body, this single story — and to touch the truth of who you are beyond all lifetimes and names.

Please bring pen and paper.

NEWCOMERS: To have the best possible experience, please listen to this 15-minute preparatory "Group Hypnosis Audio".

PRICE 20€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.