A contemporary ritual blending experimental live music, conscious breathing, and guided meditation. Through real-time electronic soundscapes, field recordings, and vocal textures, participants are invited into a deep journey of presence, expanded awareness, and inner exploration.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

You actually don’t need permission to take up space. And yet, there’s a part of you that’s been waiting to receive it for a very long time. So if you’ve ever wondered who you would become if you no longer held yourself back, and feel like it’s finally time to take what was always yours—come and get it.

On this Hypnotic Journey, Zazi will take you to the edge of what you were taught is allowed and where the forbidden territory begins—the inhibition that’s warning you not to become “too much.” From there, you’ll be guided to give your Inner Child the permission it never received… which will ultimately lead you to the realisation that taking up space was never about becoming larger—but simply about refusing to shrink and standing in your full size without apology.

NEWCOMERS: To have the best possible experience, please listen to this 15-minute preparatory "Group Hypnosis Audio".

PRICE 25€ — USC & Wellhub + 10€ — BOOK VIA EVERSPORTS.

Developed as a composition for gongs, this listening practice sustains two frequency registers:

A high end keeps the listener's attention alert. A low end leaves a long-lasting effect on the body.

The piece examines what these variations surface, and how we can detach, approach, or seek guidance through careful listening.

Sasha Smirnova (live) is a Belarusian sound artist based in Berlin. After a childhood spent training as a pianist cut short by a wrist injury, and a detour through architecture and urban research, she returned to music with an EP on the Helsinki label World Canvas, followed by the album Gone Stray via White Forest last year. Her work combines analogue and digital.

Julieta (live) curates and facilitates the ‘Sound, Silence, World’ series in Berlin. 

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Now that eclipse season is over, it’s time to slow down, ground, and integrate everything that has been moving through this period. In astrology, eclipses activate the lunar nodes, bringing key themes of our collective and individual destiny into focus. Eclipse seasons can feel like a liminal space where the old and the new dance in the same room. Now is the time to let go, clear what no longer needs to be carried, and make space to step into a new cycle.

Through voice, sound, words, and heart-mind intention, we’ll create a symbolic technology to reset the body on different levels: emotional, physical, and energetic. The ritual will begin with somatic movement and breathwork, followed by a live sound meditation and a brief journaling practice to close the session.

Come as you are. Leave centered, clear, aligned, and supported by the power of community.

Important: Please bring a piece of paper and a pen.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Discover a unique fusion of restorative yoga, mindful massage & bodywork, and sound. During this class, you will rest in gentle, supported poses while receiving bodywork and massage sequences designed to release tension and calm your nervous system. The session concludes with a soothing sound journey that guides you into a state of deep relaxation and letting go. Perfect for stress relief, inner balance, and a deep reset for both body and mind.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

An immersive ritual of breath, live sound, and embodied presence. Guided by trauma-informed conscious connected breathing, we enter a shared space where the body becomes an instrument – a place to listen, release, and reconnect with our own life force. 

Together we move through waves of live instruments, voice, and subtle soundscapes to support deep relaxation, emotional release, and inner listening. The journey includes a gentle arrival in the body, opening of a simple ritual space, guided connected breathing, moments of sound through gongs, didgeridoo, singing bowls, and the voice. 

Participants are invited to lie down or sit comfortably, to breathe at their own pace, and to let the sound carry them. No previous breathwork experience is needed – the session is accessible for all levels.

Recommended: Have your last meal one hour before start time.

Contraindications: aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, or pregnancy. Please see our schedule for alternative classes.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Through an energizing reggaeton choreography, you'll learn the fundamentals of twerk technique while developing pelvic mobility, coordination, mental agility, and focus. Together we'll explore movement as a source of pleasure, confidence, and embodied presence. We'll close the session with a guided Pranayama practice to integrate the experience and deepen its benefits.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Guided by Habiba and Stefanie, this 90 min journey moves slowly and with intention: weaving together a releasing yin sequence, immersive soundscape, and therapeutic bodywork into one continuous, deeply restorative experience.

Long yin holds invite the body to soften and open. Sound washes through and around you. And throughout, Stefanie and Habiba’s hands offer grounding, supportive touch: gentle neck and head massages, reflexology, Thai yoga massage holds - each element working quietly to support your nervous system and ease you further into rest. This is your Saturday unwind.

There’s nowhere to be. Nothing to do. Just space to let go.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Enter a timeless space of listening as multi-instrumentalist Mike Tamburo orchestrates his way through an ever-evolving landscape of overtone-rich sound. Drawing from gongs and other metal instruments, each performance unfolds as a singular sonic journey shaped by the moment. Listeners have described his music as an adventure in listening, sonic bliss, and a journey through the senses. Allow yourself to be still and listen.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Enter a timeless space of listening as multi-instrumentalist Mike Tamburo orchestrates his way through an ever-evolving landscape of overtone-rich sound. Drawing from gongs and other metal instruments, each performance unfolds as a singular sonic journey shaped by the moment. Listeners have described his music as an adventure in listening, sonic bliss, and a journey through the senses. Allow yourself to be still and listen.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Sometimes, what feels like love is actually hunger. The hunger for reassurance, to be chosen, to finally feel enough. Many of us stay in the chase, hoping that if we compromise our values just a little more, someone will give us what we’ve been missing.

If that’s you, it’s okay to hope—what you crave does exist. But here’s the truth: nothing outside of you will ever truly satisfy that hunger. Only you can.

In this Hypnosis Journey with Zazi, you’ll return to your childhood, to the moment the chase began, and learn to meet your own needs. Once you satisfy the hunger at its source, there’s nothing left to chase, and you can finally arrive.

NEWCOMERS: To have the best possible experience, please listen to this 15-minute preparatory "Group Hypnosis Audio".

PRICE 25€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

Join the Circle of Sound and take part in the magic created through the simple offering of your voice.

The Sound Circle is a monthly gathering held by Alex and his rotating bandmates. Together, they create a musical space where voices can open, soften, and be expressed freely. Through traditional Sanskrit mantras, spiritual songs from around the world, and moments of silence, the Sound Circle lives as a place for singing, devotion and community.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A ceremonial journey guided by the ancestral sound of the rattle. Inspired by indigenous traditions, this ritual creates space for healing, renewal, and deep connection with natural wisdom.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

One of the most universally recognized symbols, the sideways figure of 8 symbolizes infinity (∞) — the eternal cycles of existence. 

On this auspicious day, let us gather to listen deeply to the non-linear, endless continuum within.

We release through gentle breathwork and drop into the frequencies of ambient sounds and five planetary gongs that will bathe us throughout our journey. 

Optional: Please bring a journal and pen to remember your moments of clarity.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Original Magic is a ceremonial sound journey designed as an invitation to return to our true nature — our innate original magic.
An invitation to return — not to become, but to remember the one reality that was always there prior to mind.

In Original Magic, participants will be invited to dissolve into the "I" that is constantly present in our daily experience. The session begins with the chanting of OM — the primordial frequency that tunes the mind and body — moving through a combination of non-dual meditation, crystal singing bowls, and hypnosis. The sound journey is designed to invite participants to relax back into their eternal, empty, formless self.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

In astrology, Venus represents the part of our psyche connected to joy, pleasure, sensuality, beauty, and our creative life force. For over 2000 years, this ancient archetype has been shaped by cultural conditioning, limiting our capacity to experience pleasure, creativity, and feminine power fully. Blending astrological wisdom, sound, and Jung’s technique of Active Imagination, this journey invites you to go deep and reconnect with your Venus dimension.

We’ll begin with a somatic activation focused on the 2nd and 4th energetic centres, both linked to Venusian qualities of love, creativity, and embodiment. You’ll then be guided through an active meditation to meet your inner Venus and receive the symbols, insights, and messages that emerge. We’ll close with journaling, integration, and a sharing circle.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

We show up, and we gather: as siblings - as humans - as beings. 

I see you, you see me. 

In this 1-hour session, we will explore and cultivate our personal and shared inner power. 

We will embody through somatic exercises, connect through the voice, and integrate through sound meditation. 

Unafraid of me, unafraid of you. 

Join us for an exercise on heart expansion: infinite love and radical acceptance.

Guided by J&J (Jane & Julim), sisters in life.

This session is for FLINTA-identified humans only (women, lesbians, intersex, non-binary, trans, and agender people).

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Reiki energy is a channel of infinite love, allowing us to connect with the joy of being alive and the purpose of shining from our own light. During this event, we tune into the Pink Reiki frequency, calling the Pink Angelic Ray to protect us with its shield of love and compassion. Expect traditional Japanese Reiki meditative techniques and receiving Reiki through the frequencies of the gong.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Sound, Silence, World is a listening format acting as an interface between collective experience and personal processing: of grief, of gratitude, and the focused attention to their constant speech.

manu abeca is a sound designer with a signature literacy in emotional spectrums. As a musician from a young age, he has devoted recent projects to the subject of non-attachment to fixed states.

Julieta will guide the session with planet gongs attuned to the Cosmic Octave, a formula linking different kinds of periodically recurring natural phenomena. As their frequencies travel through matter, they enhance theta and delta brain wave states, associated with deep restoration and access to the subconscious.

Sound, Silence, World is a sound meditation and listening series situated within a longer-term research into gong studies and ashram training, developed in collaboration with designers, producers, and composers.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A somatic journey into the body as instrument.

Your body is already an instrument. In this workshop-inspired class, we’ll explore the voice as a somatic gateway. Pairing slow, intuitive movement with vocal toning, humming, and sound healing to open the throat, chest, and diaphragm. Expect gentle floor-based movement, guided vocal exploration, and an extended sound bath to close. No singing experience needed. No “good voice” required. Just a willingness to listen inward.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Through insights from Human Design, a gentle deconditioning hypnosis, and the healing vibrations of a sound bath, you will be invited to release limiting patterns, reconnect with your inner wisdom, and remember your essence. Leave feeling grounded, aligned, and more at home within yourself.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A contemporary ritual blending experimental live music, conscious breathing, and guided meditation. Through real-time electronic soundscapes, field recordings, and vocal textures, participants are invited into a deep journey of presence, expanded awareness, and inner exploration.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Facilitated by the interdisciplinary artist and coach duo CC RO, this Sound & Journaling Journey explores what becomes possible when frequency and language meet.

Combining live sound, spoken word, and guided journaling, the session invites participants to follow acoustic resonance into the writing process and discover what emerges when attention shifts from thinking to sensing. Centered around the theme of DUALITES, the session creates space for contradiction, ambivalence, and multiple truths, exploring what happens when opposing states are allowed to exist side by side.

Please bring your own journal. No writing experience required. 

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Reiki energy is a channel of infinite love, allowing us to connect with the joy of being alive and the purpose of shining from our own light.  During this event, we tune in to the Reiki frequency and the power of orange to connect with our creativity and unique light. Expect traditional Japanese Reiki techniques for meditation and receiving Reiki through the gongs' frequencies.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A special concert where participants are invited to remain silent, close their eyes, and connect with sound in its entirety. This spiritual sound meditation allows immersion in emotions, reflection on the present, and connection with nature and the spirits around us. ‘IN THE GARDEN OF SILENCE’ comes from a poem by Violeta Parra (notorious Chilean singer-songwriter), in which she pays tribute to loved ones who have passed and become part of the universe and nature:

"They take him captive
to the earthly prison,
they are going to deposit him
in the garden of silence.”

The ritual will be dedicated to our bodies, to nature, and to the sacred spirits within it.
XIVIS (Sophie Burrell and Salvador Burrell) will offer a sound meditation inspired by the Andes, featuring wind instruments, bird sounds, bowls, percussion, rattles, seeds, horns, and highland folk instruments (Quena, Zampona, Cultrun, Charango), blended with electric guitars and voices through a loop station into a single sound vibration.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Tap into the peak-era energy of fitness with Retro Fit & Manifest — a high-energy aerobic experience set to driving house music, fused with positive AB-affirmations to remind you of your strength. This dynamic class blends cardio-driven choreography, pilates power, and barre elements for targeted toning and deep, juicy stretches to release tension. Finish with a guided relaxation that anchors breath, body awareness, and focused manifestation techniques so you feel empowered, aligned with your intentions, and with a strong belief as to all that is possible!

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

If you’re burdened by self-doubts, feel disconnected from your power, or suffer from a loud Inner Critic that tends to put you down by telling you “You’re not good enough” or perhaps that “You don’t even have to try because you will fail anyway”–– then this is for you!

Join this journey into the depths of your subconscious mind, where Zazi will take you back into your childhood to uncover the wound around your self-esteem and sense of capability for success. Through guiding you to step into the role of the most loving parent for your Inner Child and by replacing the voice of criticism with appreciation, compassion, and encouragement, you eventually will be able to heal its wound and, with that, reclaim your power.

NEWCOMERS: To have the best possible experience, please listen to this 15-minute preparatory "Group Hypnosis Audio".

PRICE 25€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

Somatic Breath & Live Sound Ritual is an immersive ritual of breath, live sound, and embodied presence. Guided by trauma-informed conscious connected breathing, we enter a shared space where the body becomes an instrument – a place to listen, release, and reconnect with our own life force.

Together we move through waves of live instruments, voice, and subtle soundscapes to support deep relaxation, emotional release, and inner listening. The journey includes a gentle arrival in the body, opening of a simple ritual space, guided connected breathing, moments of sound through gongs, didgeridoo, singing bowls, and the voice.

Participants are invited to lie down or sit comfortably, to breathe at their own pace, and let the sound carry them. No previous breathwork experience is needed – the session is accessible for all levels.

Recommended: Have your last meal one hour before start time.

Contraindications: aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, or pregnancy. Please see our schedule for alternative classes.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Studio Zehn is an improvisation-based, minimalistic meditative dialogue between saxophone and electric guitar by Andrii Kostiukov and Hennadii Vodianytskyi. Each performance is shaped in the moment, guided by intuition and interaction, raw and instinctive.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A tranquil, multi-sensory experience that blends the mindful ritual of tea drinking with the healing energy of rainforest soundscapes and live sound therapy. Rooted in stillness, presence, and nature’s rhythm, this journey offers participants a sacred pause from everyday life.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.