Through the lens of the five elements—Earth, Water, Fire, Air, and Ether—we’ll explore the many layers of our authentic voice. Each element invites us to access a unique quality of expression: grounded resonance, emotional flow, empowered truth, spacious clarity, and intuitive sound. By moving, sounding, and feeling with the elements, we uncover the full spectrum of our voice—both spoken and sung—as a reflection of our true self.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

No two people are the same. Every nervous system carries its own story, patterns, and pace. Regulation isn’t one-size-fits-all. It’s a personal journey of discovering what helps your body and inner landscape feel safe, grounded, and alive. In these 90 minutes, Oliver invites you to explore your nervous system and its needs in a dynamic and restorative flow of somatic shaking, Kundalini yoga, conscious breathwork, and yoga nidra. Practices that helped him return from chaos to core, from disconnection to presence.

You’ll explore what supports your system in digesting emotion, releasing stress, and coming home to the body.

Oliver has lived and worked in war zones and high-pressure environments for over a decade. For years, he operated in survival mode without even realizing it. The nervous system on high alert. The body a vessel of chronic tension. Rest felt impossible.

It took an odyssey through burnout, loss, and years of somatic practice to begin untangling what “regulation” actually meant for him—not just as a concept, but as a lived, daily experience.

This flow through different schools was born from that journey.

Open. Energize. Ground. Rise.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Enter a sanctuary of sound and silence, where crystal singing bowls, gongs, cosmic tubes, and Tibetan bowls converge to create a symphony of vibrational healing. This immersive experience is designed to soothe the nervous system, melt away stress, and align your energetic fields.

As the harmonious tones wash over you, each instrument’s unique resonance awakens your deepest layers, guiding you into states of profound relaxation and inner exploration. The crystal bowls’ pure-toned melodies gently open your heart, while the gongs’ expansive waves elevate your consciousness. Cosmic tubes and Tibetan bowls add earth and cosmic vibrations, anchoring you in the present moment and expanding your awareness beyond the physical.

This soundbath isn’t just about listening — it’s about surrendering to the transformative power of sound, allowing your mind and body to harmonize in a state of effortless presence. Perfect for releasing tension, awakening intuition, or simply surrendering into the nectar of stillness.

Join us for this sacred fusion of sound — a journey into the depths of your consciousness, where healing, clarity, and cosmic connection await. Let the frequencies carry you into a space of peace, renewal, and infinite possibility.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A journey into your inner waters.

Summer is the season of fullness — of feeling deeply, living vividly, and allowing what’s within to be seen and expressed. As nature reaches its peak, we’re invited to meet ourselves with the same intensity. Not by doing more, but by softening into what already lives inside us.

Through a nourishing Kundalini practice and a deep sound journey, you’ll be carried by waves of movement and sound towards a place within. Let what no longer serves you wash away, and arrive at your inner oasis, where you can meet yourself fully, in your own aliveness.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Through subtle breathing techniques, visualisation and storytelling, Quantum Paradises propose us to explore the infinite possibilities of our quantum body. Through a delicious sound journey, we will move through different landscapes where we can recharge ourselves with light and inspiration and train together the pure vision of the heart in coherence with the brain.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A guided journey through all chakras to clear, balance, and recharge your entire energy system.

In this immersive session, we combine Human Design wisdom, deep hypnotic healing, and the vibrational power of a sound bath. As we move chakra by chakra, you’ll gently release stuck emotions, energetic blockages, and outdated patterns. Reconnect with your inner clarity, alignment, and flow and leave feeling lighter, grounded, and energetically renewed.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

100% Har energy by Euge Har.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Singing is one of the oldest tools for connection—within ourselves and with others. It regulates the breath, opens the heart, and brings the nervous system into resonance. Whether through sound or silence, the voice carries emotion, memory, and presence.

In this session, we’ll journey together through gentle vocal activation and melodic humming, gradually opening into a collective singing circle. The songs are simple and layered with harmonies, designed to support self-expression and attunement—both inward and with those around you.

No prior experience is needed—just a curious spirit, a willing voice, and an open heart.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Do you ever feel like melting into nothing while all your issues fade away? Perhaps, we can entertain this concept long enough, in order for it to blossom deep inside of you. Just as a caterpillar surrenders in its chrysalis—melting into nothing, trusting that somewhere inside, transformation is quietly unfolding. We will embark on a similar journey in this 90-minute journey. We embrace that sacred act of dissolution through gentle Yin yoga, inviting our tension and ego to dissolve in the soft, quiet space of stillness and softness.

As you melt into your practice, think of it as the spiritual equivalent of turning yourself into a gooey mess—necessary for growth, even if it's not glamorous. Crystal singing bowls will be layered on to the session to support a sense of mesmerizing vibrations rippling through you like sunlight sneaking through silk. This is where you shed your old self and—if all goes well—actually enjoy the process.

You’ll begin to uncover the wisdom that whispers in the silence—the transpersonal truths that remind us we’re all part of something far grander than our daily dramas. Think of it as spiritual acupuncture for the soul, helping you emerge as a radiant butterfly.

Join the true traveling butterfly, Katzi while she's nurturing one of her favorite flowers, Berlin for a deep dive inwards as who knows when she will be fluttering back again.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

What if achieving the splits felt less like forcing and more like flowing?

This yoga class is designed to gradually improve your flexibility for both front and side splits, using a mindful and intelligent approach.

We begin with a brief yet insightful dive into the muscles at play and how your nervous system holds the key to deeper, safer stretching. Through techniques like active stretching, PNF, and the gentle release of muscular tension, you’ll learn to work with your body, not against it.

The sequences blend dynamic and static movements, always guided by breath and muscular awareness. Whether you’re just starting or refining your split, this practice invites you to explore your edges with curiosity and control.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A deeply intuitive embodiment ritual rooted in the Authentic Flow method. This somatic yoga practice guides you to move from the inside out, using breath, sensation, and presence to reconnect with your body as a portal to your inner landscape.

In honor of the Summer Solstice, a time of light and transformation, we gather to realign with nature’s rhythm and our own inner radiance, all set to a curated soundscape.

We end with a vibrational gong immersion to clear, integrate, and expand, followed by space for journaling and optional sharing.

Come to move, feel, and return to yourself, illuminated by the energy of the sun and the wisdom within.

All bodies and experience levels welcome.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

A 90-minute journey into your unique energetic blueprint, guided by the wisdom of Human Design, subconscious alignment, and sound healing.

In this immersive class, you’ll explore how your personal energy is designed to move through the world and how to live in alignment. Through a blend of:

• Human Design teachings, you’ll gain insight into your unique energy and purpose

• Guided hypnosis, you’ll gently release old limiting patterns and deepen trust in yourself and your journey

• Restorative sound bath, you’ll harmonize your frequency and integrate the experience on a cellular level.

This is a space to reconnect with your purpose, release old conditioning, and anchor into the unique resonance that is you. Whether you're brand new to Human Design or already exploring your chart, this class offers an embodied, soulful approach to alignment.

Come as you are and leave empowered and vibrationally aligned.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

As a Gene Keys guide Sofia takes you on a journey in the living wisdom teachings of the Gene Keys created by Richard Rudd.

It might be a first date for you with these teachings and in a way a Rendez-vous with yourself through this new lens.
We will playfully dive all together into the possibilities that offer these teachings through words, meditation, sound, contemplation and embodiment practices.

Whether you know these teachings or not, feel very welcome to join this very first experience.
Sofia has been working with the gene keys since now 5 years and with so much gratitude guides now others to dive into this gentle but powerful transformative self discovery journey.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

Under the Sagittarius full moon, we gather to expand, seek truth, and embrace wild freedom.

We drink cacao, move from the inside out, and reconnect with the pleasure of being fully alive -guided by breath, sensation, and instinct.

No choreography, just your body, your rhythm, your truth.

We end with the healing vibrations of the gong and journaling prompts & optional sharing for integration.

PRICE 20€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

PSYCHEDELIC BREATH® is a dynamic breathwork experience where you naturally reach a state of non-ordinary consciousness. You will release mental, emotional, and energetic blockages, tap into deeper states of meditation and explore your inner calling. Breathing increases mindfulness and appreciation of life and moves beyond your body and mind.

Each breathwork class features a special topic inspiring your personal and spiritual growth.

PRICE 20€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

Singing is one of the oldest tools for connection—within ourselves and with others. It regulates the breath, opens the heart, and brings the nervous system into resonance. Whether through sound or silence, the voice carries emotion, memory, and presence.

In this session, we’ll journey together through gentle vocal activation and melodic humming, gradually opening into a collective singing circle. The songs are simple and layered with harmonies, designed to support self-expression and attunement—both inward and with those around you.

No prior experience is needed—just a curious spirit, a willing voice, and an open heart.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

*ONLY WITH BOOKING