A one-hour guided journey into profound relaxation and embodied presence. Through gentle, conscious connected breathing, subtle hypnotic induction, and somatic awareness, we will guide your nervous system out of doing and into being. This is an invitation to release control, quiet the mind, and drop into a state of deep rest where you are fully held through the accompaniment of live sound healing. We explore the Universe as an infinite source — vast, nurturing, and endlessly providing — and practice trusting that all your needs are already met. Come as you are, let go of effort, and simply receive.

Recommended: Have your last meal one hour before start time.

Contraindications: aneurysms, epilepsy, heart conditions, recent surgery, psychiatric conditions, or pregnancy. Please see our schedule for alternative classes.

Drop-in & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

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