Bound Lotus (Baddha Padmasana) has roots in Hatha, Ashtanga, and Kundalini Yoga, bringing together different practices. This restorative posture engages the whole body, forming the symbol of infinity with legs in full lotus, arms crossed behind the back, hands holding the toes, and forehead on the ground.

To enter Bound Lotus safely, we will take our time with a yin yoga practice to open the body slowly. For Sofia, this asana bridged Kundalini and Yin Yoga, always accompanied by the sound of gongs and subtle instruments.

Blue Lotus, revered as the flower of serenity since ancient Egypt, will support us as tea and tincture, uplifting mood and opening hearts. Softer variations will be offered so all levels can join this lotus-bound and sound journey.

Minimum age requirement: You must be at least 21 to participate in the event.

Contraindications: Epilepsy, cardiovascular conditions, recent surgery, open wounds, or pregnancy.

Event in collaboration with Amama Space - Next MICRO PLANTING SERIES in April!

PRICE 24€ & URBAN SPORTS CLUB + 10€ — BOOK VIA EVERSPORTS.

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