No two people are the same. Every nervous system carries its own story, patterns, and pace. Regulation isn’t one-size-fits-all. It’s a personal journey of discovering what helps your body and inner landscape feel safe, grounded, and alive. In these 90 minutes, Oliver invites you to explore your nervous system and its needs in a dynamic and restorative flow of somatic shaking, Kundalini yoga, conscious breathwork, and yoga nidra. Practices that helped him return from chaos to core, from disconnection to presence.

You’ll explore what supports your system in digesting emotion, releasing stress, and coming home to the body.

Oliver has lived and worked in war zones and high-pressure environments for over a decade. For years, he operated in survival mode without even realizing it. The nervous system on high alert. The body a vessel of chronic tension. Rest felt impossible.

It took an odyssey through burnout, loss, and years of somatic practice to begin untangling what “regulation” actually meant for him—not just as a concept, but as a lived, daily experience.

This flow through different schools was born from that journey.

Open. Energize. Ground. Rise.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

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