What if achieving the splits felt less like forcing and more like flowing?

This yoga class is designed to gradually improve your flexibility for both front and side splits, using a mindful and intelligent approach.

We begin with a brief yet insightful dive into the muscles at play and how your nervous system holds the key to deeper, safer stretching. Through techniques like active stretching, PNF, and the gentle release of muscular tension, you’ll learn to work with your body, not against it.

The sequences blend dynamic and static movements, always guided by breath and muscular awareness. Whether you’re just starting or refining your split, this practice invites you to explore your edges with curiosity and control.

PRICE 18€ & URBAN SPORTS CLUB — BOOK VIA EVERSPORTS.

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